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I thought it'd be nice if the checklist itself was outside of the actual forum that way people don't have to go searching through pages to find it so here it is;

I will add to it or make changes to it accordingly

Registrations;
1ai.) Register to take the SAT or ACT-You can get info from your guidance councillors at school
1aii.) Check with schools to see what the minimum mark requirement is to get on this test to be accepted by the school.
1b.) Register to take the TOEFL (if needed)-You can get info from your guidance councillors at school
2.) Register with Clearinghouse (if you plan on playing NCAA DI or DII)Can be done at http://www.ncaaclearinghouse.net

Showcases:
Be is Perfect Game, College Select or any other major recruiting service
It's advised that you do attend a showcase because that way you will have knowledge of where you stand in relation to others as well it allows for you to know what level you are able to play at Personally I recommend Perfect Game USA they are the best of the best and most well known and highly regarded and offer you the most for your money
http://www.perfectgame.org

MLB Open Tryout Camps
1.) They are free, you might as well go to them
2a.) Looks good on a letter to a Coach
2b.) Gives you a scout(s) name to include in the letter to the Coach
3.) Great experience gained from attending these

NOTE* ANY Showcase or Camp you attend (be it PG, College Select, MLB or College Specific) you gain invaluable experience from. Going to these not only shows you the talent you're competing against and where you stand, but how to control yourself and your emotions while being at a high profile event.

School Searches
1a.) NCAA DI DII & DIII http://www.ncaa.org
1b.) Keep in mind that you can not workout with a team during a vist for NCAA. Chek out the site for more info
1c.) Keep in mind that there are Dead periods and Early signing periods for NCAA. Check out the site for more info
2.) NAIA http://naia.collegesports.com/
3.) NJCAA http://www.njcaa.org/
4a.) Inquire about Other scholarships i.e. Entrance Mark Schollys
4b.) Inquire about International Student Financial Aid

Looking At Schools
This is the hardest thing to do
Do your research on the Coaching Staff as well see what they have done not only as a Coach but as a player, this can help you determine whether or not you want to go to that school.

Here are some of the Most Frequently Asked Questions
Q: What type of school do I look at?
A: Approach it like you would search for a school up here. Look at Education FIRST then look at Baseball SECOND. IF the school is appealing to your EDUCATION needs and you think it would be a good school put it on your list. REMEMBER-You are a STUDENT-ATHLETE, Student comes BEFORE Athlete

Q: Where do I start?
A: Just get a list of schools found on any of the sites provided on this post and pick one school at random and start there and work your way through the list

Q: How do I cut down on the number of schools to look at?
A: Some people don't want to be far away from home so do a proximity search within the distance that you are comfortable of being away from home. This will automatically rule out a large number of schools. If you know you can only attend schools with Athletic schollys and Financial Aid run a search and get your new list. A note NCAA DIII Doesn't provide Athletic Schollys, Keep this in mind when doing your search

Letter to send out to Schools
Use the shell that is found on the good ol'HSBBW it's one of the best I've seen and I used it myself to send letters out to the schools that recruited me
http://www.hsbaseballweb.com/intro_letter.htm

Visits
1.) Find out if it's an official visit or not
2.) See what expenses they can cover for your trip
3.) Talk to Players while you're there to get a feel for the program, school and coaching staff. Talk to as many players as you can, don't be shy they'll talk to you and tell you their honest impression of everything
4.) See if your able to work out when you go on your visit, and what all is going to be required of you on the field

Clothing, and Etiquette on a Visit
5a.) Wear dress pants and a nice shirt, don't show up in jeans and a t-shirt
5b.) Remember you're making a first impression about yourself
5c.) The Coach wants to make sure that the players he brings in are guys who will represent the school in a professional manner
5d.) Speak properly, no slang or jargon unless you're on the field
5e.) Watch the profanity, keep it at a minimum if any at all

Some Questions to ask Coaches (either on the phone or during a visit)
1a.) What's your Coaching Philisophy?
1b.) How much playing time would I be looking at getting?
2.) What type of role do you see me playing when I come to this school?
3.) Is there any other way I can get more Financial Aid from the school?
4.) What's the living arrangements like?
5a.) Hazing, is it allowed?
5b.) What happens if it does happen?
6a.) What's the teams policies in regards to drinking and drugs?
6b.) How often is there Drug testing?
7a.) How do you get to away games?
7b.) How are you supposed to get to home games and practises (if diamond is not on campus?)
8a.) What's the policy to missing school?
8b.) What's the policiy to missing school due to Baseball?
8c.) What's the teams policy on the different holidays ie our Thanksgiving vs. theirs?
8d.) How does the program handle class schedules ie do all players need to be done school at a certain time during the corse of a week and what happens if a class can't be scheduled prior to the time that the Coach has requested?

Grades
1.) Buckle down and get your marks up to a good level or make sure to keep them at a good level if they already are there
2.) Aim as high as you can, most schools will give you a scholly for your marks as well

Working out both Offseaon and Inseason
1.) Make sure your lifting weights and doing cardio work all the time during the school season, most Highschools have a gym that they allow for students to use for a minimal cost. If this isn't provided go to a local gym like Goodlife which costs roughly $24/bi weekly
2.) Throwing and Hitting. This is probably the hardest thing for us to do. If there's not a place that you can use indoor then there's really not much you can do except for dry work

Crossing the Border
1a.) If you get a scholarship, you can only cross the border to attend school if you have received your I-20 (international student visa) they mail it out to you, normally by express post. This allows you into the country to study at the school, this process can take from 30 mins to 2 hours (it varies)
1b.) Subsquently each and everytime you crosss the border you need to have this with you while your attending school.
1c.) You have to have it resigned by your Admissions Officer on a yearly basis.
2.) At the border claim any electronics i.e. TV, Stero, Computer etc. that you will use while your down there so that when you cross back home you won't be questioned or in some cases charged if you can not produce receipts.

Networking
Just like in business knowing the right people pays off.
1.) Don't be afraid to go out of your way to talk to people if you're at a Showcase, Camp or Workout.
2.) Sometimes the best way to find out whoose looking for what type of players comes through talking to people who are at the event you're at.
3.) The more people that know you the more you get talked about, all you have to worry about is that they only say good things about you, which is something that you can control.

Miscellanious
1.) Passport->Get it as soon as possible
2.) Extended Health Care->Go to the Ministry of Health Office and inquire about it. You NEED to have a letter of acceptance when you go and get this extended
3.) Any school that you talk to make sure you have a list somewhere's of who you talked to when you talked to them and what was discussed during each and everytime

I hope this helps make things somewhat easier. Please let me know if you need something talked about in more detail.
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Hey Guys,

Here's Team Canada's Offseason Workout For Pitchers. Take a look, Start using it.

Compiled by Jeff Krushell
WORKOUT SCHEDULE

MONDAY: LEGS, BACK, BICEPS

BARBELL SQUAT or LEG PRESS
ALTERNATING DUMBBELL LUNGE
FORWARD STEP-UP
DUMBBELL STIFF-LEG DEADLIFT or LEG CURL
STANDING CALF RAISE
BARBELL TRUNK TWIST
LATERAL PULLDOWN TO FRONT
ONE-ARM DUMBBELL ROW
ALTERNATING DUMBBELL CURL
REVERSE-GRIP EZ-BAR CURL
Group I & II Abdominals
Tubing Exercises

THURSDAY: CHEST, SHOULDERS, TRICEPS

DUMBBELL BENCH PRESS
DUMBBELL INCLINE BENCH PRESS
5lb. Dumbbell Shoulder Routine
SHOULDER SHRUG
CABLE PUSHDOWN
LYING DUMBBELL TRICEP EXTENSION
Group I & II Abdominals
Tubing Exercises

BEFORE YOU LIFT WEIGHTS YOU SHOULD BEGIN WITH 20 MINUTES ON A STATIONARY BIKE, USING INTERVAL TRAINING (20 SECONDS OF HARD PEDALING, 40 SECONDS OF RELAXED PEDALING). ALWAYS MAKE SURE TO STRETCH BEFORE AND AFTER LIFTING ASWELL.

PERFORM THREE SETS OF 25 REPETITIONS DURING THE OFF-SEASON AND 15 REPETITIONS DURING THE SEASON.

ABDOMINAL PROGRAM

STRENGTHENING YOUR ABDOMINALS SHOULD BE A MAJOR OFF-SEASON GOAL. THEY SUPPORT AND PROTECT YOUR INTERNAL ORGANS, AS WELL AS PROVIDE SUPPORT FOR THE POSTURAL MUSCLES OF THE LOWER BACK. AS A BASEBALL PLAYER, YOU GENERATE FORCE WITH YOUR LEGS AND APPLY IT THROUGH YOUR ARM. HOWEVER, THIS ENERGY IS TRANSFERRED THROUGH YOUR MIDSECTION. SINCE YOU ARE ONLY AS STRONG AS YOUR WEAKEST LINK, POORLY DEVELOPED ABDOMINALS CAN ACTUALLY LEAD TO ARM PROBLEMS DOWN THE ROAD.

ABDOMINAL GROUP #1

A) BENT KNEE CRUNCH (HANDS BEHIND HEAD)
B) STRAIGHT LEG CROSSOVER (LEGS 6-10 INCHES OFF GROUND)
C) CROSS-LEG CRUNCH (KNEES BENT, FEET CROSSED)
D) BICYCLE PEDALING (LEGS 6-10 INCHES OFF GROUND)

ABDOMINAL GROUP #2

A) BENT KNEE REACH-THROUGH
B) STRAIGHT LEG LIFT (ALTERNATE LEGS UP AND DOWN)
C) ALTERNATE ELBOW-KNEE (OPPOSITE KNEE / OPPOSITE ELBOW)
D) BENT KNEE LIFTS (KNEES TO CHEST - FEET TO GROUND)

THE ABDOMINAL PROGRAM WILL BE PERFORMED DAILY DURING EACH OF YOUR SCHEDULED OFF-SEASON WORKOUTS. FOLLOW THE PROGRESSION OF YOUR WORKOUT CARDS FOR THE EXPECTED NUMBER OF REPETITIONS.

5LB. DUMBBELL SHOULDER ROUTINE

THE 5LB. DUMBBELL SHOULDER ROUTINE STRENGTHENS THE ALL-IMPORTANT ROTATOR CUFF MUSCLES OF THE SHOULDER AND SHOULD BE USED AS PART OF A COMPLETE STRENGTH TRAINING PROGRAM TO INCREASE VELOCITY AND REMAIN INJURY-FREE BOTH IN-SEASON AND DURING THE OFF-SEASON. AS THE NAME STATES, THESE EXERCISES ARE PERFORMED USING NO MORE THAN 5LBS. IN EACH HAND. BEGINNERS SHOULD USE 3LBS. AND INCREASE WEIGHT BY 1LB. ONLY AFTER THREE SETS OF 15 REPETITIONS CAN BE PERFORMED WITH COMFORT AND EASE. EMPHASIZE TECHNIQUE. DO NOT SUBSTITUE PROPER MECHANICS FOR INCREASED WEIGHT, AND DO NOT USE ANY MORE THAN 5LBS. AT ANY POINT. REMEMBER, THE PURPOSE OF THE 5LB. DUMBBELL ROUTINE IS TO ISOLATE AND STRENGTHEN THE ROTATOR CUFF MUSCLES, NOT THE STRONGER MUSCLES SURROUNDING THE SHOULDER.

BENT-OVER LATERAL RAISE
FRONT LATERAL RAISE
FULL CAN RAISE
SIDE LATERAL RAISE
EXTERNAL ROTATION
INTERNAL ROTATION
FULL RANGE OF MOTION (THROWING)

PERFORM THREE SETS OF 25 REPETITIONS DURING THE OFF-SEASON AND 15 REPETITIONS DURING THE SEASON.

Courtesy of The Complete Pitcher, Inc.

TUBING EXERCISES

OUR TUBING EXERCISES GIVE PITCHERS THE ABILITY TO STRENGTHEN AND MAINTAIN STAMINA IN THE ALL-IMPORTANT ROTATOR CUFF REGION OF THE SHOULDER, WHILE HAVING THE MOBILITY TO SET-UP A WORKOUT STATION ANYWHERE THE TUBING CAN EASILY BE TIED TO A FENCE, DOORKNOB, POLE, ETC., AND THE TUBING PACKS EASILY IN A BASEBALL BAG OR BACK PACK. BIG LEAGUE PITCHERS PERFORM THESE EXERCISES BOTH IN-SEASON AND DURING THE OFF-SEASON.

INTERNAL ROTATION
EXTERNAL ROTATION
SIDE LATERAL RAISE
FULL CAN RAISE
FRONT LATERAL RAISE
SIDE LATERAL PULLDOWN
FRONT LATERAL PULLDOWN
ABDUCTION W/ EXTERNAL ROTATION
ABDUCTION W/ INTERNAL ROTATION
TRICEP EXTENSION

PERFORM THREE SETS OF 25 REPETITIONS DURING THE OFF-SEASON AND 15 REPETITIONS DURING THE SEASON.
Here's a sample letter that you can use when making up your letter to send out to Coaches, I know some of you have asked for it so here it is.


Coach B Jones
U University
579 College Way
City, State 43078


Dear Coach,

My name is Big Guy I am a high school graduate, class of 2004.

I have recently started my search for a college to further my education. University is high on my list of choices.

I also wish to continue to play baseball in college. It is my hope to do so for a program like the Mascot.

I have enclosed a brief attachment, which outlines my personal, academic, and baseball information along with statistics over my High school career.

Please send me any information in regards to the Blue Knights baseball program, school admissions requirements, financial aid, upcoming camp schedules, visit days or any other helpful information.

I look forward to learning more about University and the Mascot baseball program.

Sincerely,


Big Guy
Address
City, Province
Postal Code

I. Biographical Information:

Name: Big Guy
Birth date:
Phone Number:
Address:
City:
Province:
Postal Code:
E-mail Address: ******@***xx.com

Father’s Name:
Occupation:
Work Phone:
Home Phone:

Mother’s Name:
Occupation:
Work Phone:
Home Phone:

II. Academic Information:

High school:
Address
City:
Province:
Phone Number:
Guidance Councilor:

Graduation Year: June 2004

Have you registered with N.C.A.A. Clearinghouse? Not yet
SAT scores (best composite): 1020Verbal- 540 Math- 480
High school core grade percent average: 80.1%

Anticipated College Major: Biology- Genetics and/or History

Extra-Curricular Activities:

Book, toy and canned goods drive participant
Camp councilor
Coached Peewee baseball team
Model UN participant
Raised money for cancer research
Sainturion Day participant
Sunday school teacher
Various classroom participation days and school spirit days


III. Baseball Information:
Height: 6’1” Weight: 220 lbs.
B/T: L/R
Primary Position: Pitcher
Pitches: Fastball, Curveball, Change-up, and Slider
60/40 yd: 7.6/5.6

Summer Team: Komoka Blue 21)
Manager:
Home Phone:
Work Phone:
E-mail:

Baseball Honors Nominated and Received:


Camps, Try-outs and Showcases:

Professional Scouts Who Have Seen Me Play *:

Name:
Organization;
Last edited by Wales
Good letter. I did things different. I sent the e-mail with photos on it similar to the ones I sent you. Every time I e-mailed them I sent a different set of pictures and kept the vebal part short and to the point. I only gave details after I had them showing interest. The details were on a cover letter laying out the video I sent.I took the approach that most coaches have short attention spans and the pictures/videos told the most important story. I wanted to tweak the coaches interest before I gave them details. Both ways work.
Bobble,

I never thought of sending pics, great idea though. Although my thinking was that the video was enough visual aid for them.

Along with the email, I only coresponded with one school via the email, I guess I'm still a little old fashioned that way!

I'd send this letter out along with my statistics, and then from there they would usually request my video, in which I would then send it to them, and then we'd go from there, it seemed to work quite well for me.

I do agree that Coaches do have a short attention span, especially when it comes to recruits, and a recruit that isn't even on their radar for that matter. I'd try and not let a letter get much past 4 pages, because even then I felt that 4 pages was pushing it.

Still though I'm somewhat comfused...'photos on it similar to the ones I sent you'-Where did you send these for I never received them, nor knew that i should be expecting to receive any, along with the fax that you mentioned in the other thread in here.
That's a very efficient way to begin making contacts.

I must say I commerate you for being pro active in your sons search for Colleges. My father knew nothing when it came to Colleges so I had to do all the leg work, talking and contacts myself.

But I'm glad I did, because it showed me first hand what to do, what not to do ,how to read people better etc.
I laugh because I got so involved in making a deal that coaches after decding they were interested, would say "Oh ya I guess I had better talk to your son". They would ask himif he really wanted to go there and general questions to determine how eager he was.
You are probably better off doing it yourself but I enjoyed the process. I would spend days analysing rosters, schedules and location. Some of the schools were in the outback and he wanted big city, big enrolment 30,000 etc. He ended up as you know in a beautiful city but small enrolment. He loves were he is. Even the alligators sunning on the campus lawn don't bother him. We all could not be happier. I do miss the negotiating and talking about baseball to the coaches.
Bobble

I agree, tis site is a good way to deem what scouts view as solid video, as i've said in anotehr thread I used skillshow to create my video, and those angels are what is used by a MLB team.

I also use that site to track any friends that I know to see whoose been drafted, this year 3 Canucks, and a few Yanks!
Massey the 1st thing you should do is get on the best travel team you can.
Get some one to take video from stategic spots and they should show all the skills including blocking. There is an art to blocking and you shoul work on that.
You need a Cathing coach that knows what he is doing. There are so many skills that need to be worked on. My son is a pitcher but I have watched catchers being taught and it is very skill specific.
The videos should be edited down to show just the specific skills and not too long or you could lose the coaches attention.
The summer before your senior year in HS is when you should start you campaigne to talk to schools.

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