Conditioning that is baseball specific

Nicholas25100+ posts

I am looking for various ways to condition a ball club. I am looking for things other than poles, triangles, and the like. Base running does immediately come to mind, but what else is good to condition a club, that is also baseball specific? Thanks.

10/1/114:16 PM

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Nocreativity10+ posts

Sled pushes, farmers walks, tug o war (great for grip strength, and also for competitive spirit!) good ol tag (baseball reuires you toquickly in different directions)

10/1/1110:04 PM

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Ninthmanout10+ posts

Agility drills... just like football... great for first step quickness. Setup cones in patterns and course you want, do two courses at a time and have relays between teams... they love to compete and it will not seem so much like conditioning.

10/14/111:39 PM

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Kyle B10+ posts

quote:
Originally posted by Nocreativity:
Sled pushes, farmers walks, tug o war (great for grip strength, and also for competitive spirit!) good ol tag (baseball reuires you toquickly in different directions)

All great suggestions!

I would also recommend dumbell and kettlebell swings, snatches, and cleans.

10/19/111:47 AM

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