Ihave read so much about arm strengthening and increased velocity. What is the definintive aopproach? Thanks in advance.
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How old is the player?
I'm 13 and interested in this.
Easiest thing to do without alot of equipment is long-toss. I would recommend Alan Jaeger's program. We have followed it for over 10 years with great success. Go to jaegersports.com.
quote:Originally posted by ncball:
Easiest thing to do without alot of equipment is long-toss. I would recommend Alan Jaeger's program. We have followed it for over 10 years with great success. Go to jaegersports.com.
I agree. My son saw an immediate gain of 5 mph after one 3 day camp the previous year. He attended his 2nd Jaeger throwing camp at the end of December. The Jaeger's camp is not just about the long toss, it's also about arm care and mental training. Some think that long toss has nothing to do with pitching. Not true. I found that the pull down phase of long toss is very beneficial for pitchers.