Creating a workout | High School Baseball Web

GoEagles1810+ posts

Whenever our baseball season ends this year i want to have my own personalized workout that i can do during the summer at the gym (also during off season). This is what i heve come up with so far..
Monday

Bench Press: 10x65, 8x80, 8x95, 6x105, 4x115, 2x125.

My max now is 135, but when it goes up i will adjust this part of the workout.

Tricep Super Set(2)

Tricep Push Down 3x15

D.B. Flys.

I am looking for more things to do on Monday that will help me speciffically with baseball (arm strength).

Tuesday:

Squat 4x4

Front Squat 4x4

Shoulder Combo (2)

Front Lat Raises 3x15

Side Lat Raises 3x15

Lat Pull Down 3x10

I am also looking for more things to do on tuesday that will help me speciffically baseball.

Wenesday

I am going to use this day for strictly Cardiovascular Strength. I might run 5 miles?

Thursday

I want to use this day to improve my speed and i desperately need help with what to do for this. Sprints?

Friday

I will repeat what i did monday.

If you have any suggestions please sumbit them because i need some help!! Thanks!!

3/17/099:20 AM

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Bulldog 195,000+ posts

quote:
that will help me speciffically with baseball (arm strength).

Best way I've found to develop arm strength: long toss

floridafan5,000+ posts

I am no expert by any means, but it is my understanding that bench presses may be over emphasized in your routine.

Jon Doyle1,000+ posts

Have you read all of the previous posts on this subject on this site?

4/1/099:50 PM

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