I was on gocrossover.com today and downloaded their throwing program. It looks interesting, however I need more information about it. Is there anyone out there who has used it?
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just downloaded it myself..i currently use one similar to jaeger..gonna take a look at this one.
We currently use Jaeger, what do you use and what do you think about this one?
Well I don't do anything but basically go out slow and with arc and come back with max velocity. I use to try and do the long toss program that they use in the combat Pitcher program by ron wolforth, but it takes so much time that we devote to other training. I spend about 45 minutes a day just with my pitchers..that doesn't even seem enough, but they got to play other positions as well. We are lucky enough to have a Texas signee and another D1 guy who throw around 90 so maybe some of the stuff is paying off.
I downloaded the program as well.There is a section that shows a dynamic warm-up specific to baseball and shows a link to their website.I can't seem to find this section.I'm assuming you have to purchase the program to see this warm-up.Anybody know?
No I do not. However if you go to youtube and search Vanderbilt + Warm up they have a great video on their dynamic and static warm up.
Wake Forest has a baseball dynamic warm up on You Tube as well.
Coaches,
Thank you.That was exactly what I was looking for.I'm looking to put together a more efficient/effective routine to get our boys warmed up and ready to practice/play.
Sugi.
Thank you.That was exactly what I was looking for.I'm looking to put together a more efficient/effective routine to get our boys warmed up and ready to practice/play.
Sugi.
