Skip to main content

Replies sorted oldest to newest

Couple curveball/recognition drill drills we've used:

1) Set up L screen short, front toss distance away but put at an angle so ball is coming across the batter or plate.  Do underhand front toss from there.

2) from further distance back throw 2 seam and 4 seam fastballs and have batter call out which one it is as quickly as they recognize the pitch.  No swinging involved.  Helps with spin and pitch recognition.  Once they get good then they can only swing at 4 seamers or vice-versa.

Nathan posted:

What curveball drill do you do for your hitters?  

 

What drill do you do to keep the hands back?

 

Do you do soft toss under hand or over hand?

CB's - machine - steady diet, then live arms in cage, steady diet, then live arms in cage, mix with the hitter knowing, then mix with hitter not knowing.  If you have a couple coaches that can throw CB's from different angles or slider and curve, all the better.

We also do the angled flip with some arc and oppo focus.  

Hands back - another drill is tennis ball one hop front flip.  time the load on the bounce... forces a "wait" similar to off speed with the swing.

Soft toss underhand or overhand - yes, progression and purpose determine which.  When working mechanics, specific focuses, or need to work very specific pitch location, short underhand.  When incorporating a more realistic timing element, back it up a bit and throw overhand.

Add Reply

Post
.
×
×
×
×
Link copied to your clipboard.
×