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Not used that but did overload underload training with selfmade bats and gained like 15 mph of batspeed in  3 months. That stuff definitely works.

Now I don't think you need the axe handle thing but those bats are stillnot probably a lot better than a wood bat with pennies taped on it and a softball bat  I used because they are better to actually hit a ball.

Swing a heavy bat, normal bat, and a fungo. Same thing. Unless you plan on switching to the axe handle, I don't get why you would train with it.

 

best thing would be to invest the money in a gym membership, and some good supplements. Forearm work, core work, deadlifts, squats will make you stronger and increase how hard you hit the ball

2022 (5'9" and 165lb) has been doing this for the past year.....3X / week off of tee.

1 bucket w/ 34/31 wood bat

1/2 bucket w/ 33/30 wood bat

1/2 bucket w/ game bat 32/27.......which he will change in April to 32/29 BBCOR.

We use it as tee work and functional strength.  All swings are done to do damage (ie 3-1 count hacks).

Bat speed has increased.  Core strength has increased.  

 

 

D1catcher posted:

Swing a heavy bat, normal bat, and a fungo. Same thing. Unless you plan on switching to the axe handle, I don't get why you would train with it.

 

best thing would be to invest the money in a gym membership, and some good supplements. Forearm work, core work, deadlifts, squats will make you stronger and increase how hard you hit the ball

That works but with the axe bats you can actually hit balls. I did dry swings too and it works the same for batspeed but for maintaining mechanics and timing you might want to actually hit balls.

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