quote:
Many of our professional baseball players at Cressey Performance are starting up their winter throwing programs this week after a full three-month break from throwing. They’re always a bit rusty in the first week of tossing after the layoff, but every single one of them always “figures it out” in a matter of a few weeks – and still has plenty of time to get in a solid throwing program prior to heading off to spring training. And, because they’ve been working hard in the gym on their strength, mobility, and soft tissue quality, they’re always better off in the end.
Still, there are those who insist that baseball pitchers don’t need time off from throwing.
http://www.ericcressey.com/bas...-throwing-programs-1
I would encourage all of you to check it out...