It's a rotator cuff and scapular strength system. Got a email on it. Sounds interesting- cords seem a bit pricey. Apparently used by many colleges/MLB teams or so the list. cords/sequenced exercises r basis of program.
Should I show/discuss w physical therapist my son saw briefly?
Need opinions on how best to decide what works vs what not to try.
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For a quick history on tubing / bands on my blog page. There are several brands around. Coaches & players& therapists have different preferences. This blog will get you started. (http://www.throwharderfaster.com/blog-1/)
I bought the crossover symmetry for my son a few years ago and it has made a big difference in his arm strength - he was 13 at the time. I recently bought the scapula prgm for him - have not noticed a huge difference with the scapula program yet but he still uses both. He is 16 now. The scapula pgm is not to be used daily like the crossover symmetry - more of a heavier workout used in off season - it can be used during season - just have to monitor when he does it and plans on throwing.
