I recently wrote an article for Stack.com titled "3 Explosive Exercises Designed to Increase Pitching Power" which you can read here:
http://www.stack.com/2015/01/2...ease-pitching-power/
These exercises are good for position players as well as pitchers. Hopefully this information can be a helpful resource for y'all! Let me know if I can answer any questions for y'all. I'd love to help out in any way that I can.
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Can you tell us the MPH speed increases you have seen in specific players? Over what period of time? What age were they? Were they already otherwise conditioned?
Thanks Austin! I'll be trying some of this type of stuff with my battery kids. I like a lot of the stuff at STACK, but its annoying to navigate, cant click anywhere without an ad popping up, and you have to watch tons of commercials to get at any actual information.
Love the functional training. Good post!
