food plan

I know a guy- real strong, but he once broke his leg, and was on crutches for a while, gained ALOT of weight, and went downhill (really uphill) from there. One day he decides- no mroe snacks, chips, the whole junk deal. He is almost un recognizable. It doesn't sound like you'd need to lose wight (at all, b/c I'm 5'11 and 175) but eating healthy is definitely good.

quote:

Originally posted by Irmobaseball08:
does anyone know of a good plan of meals for someone working out 3 times a week and jogging 5 times a week

im 5'10 170 lb

Unless that's all fat than you're fine.

If you work out enough and your young your metobolism will allow you too eat pretty much anything you want to stay in good shape. If you want to be in great shape just stay away from junk food and eat nutritious foods. What you eat exactly dosent matter much as long as you get your vitamins and such.

That statement just isnt true. You do need to focus on the quality of food you put in your body...I've said it a million times and I will say it again...If you can't catch it, kill it or pick it you shouldn't eat it.

It really is simple as that.

quote:

Originally posted by Jon Doyle:
That statement just isnt true. You do need to focus on the quality of food you put in your body...I've said it a million times and I will say it again...If you can't catch it, kill it or pick it you shouldn't eat it.

It really is simple as that.

Which statement isn't true? I like that advice (catch kill pick), but unfortunately 99% of people won't follow it. I think there are some pretty good foods that don't fall under that category too.

The statement telling him he can pretty much eat anything if he gets his vitamins...Do you disagree with that? You may be right that most people won't follow it, but does that mean I should teach something that I don't believe in?

quote:

Originally posted by Jon Doyle:
The statement telling him he can pretty much eat anything if he gets his vitamins...Do you disagree with that? You may be right that most people won't follow it, but does that mean I should teach something that I don't believe in?

I see. Yeah, that's definitely not true. It doesn't mean you shouldn't teach something you believe in. I didn't mean to be rude, I just think that a slightly more conservative approach may be more effective with kids my age. You and I both know that there are probably kids who are like "I can't do that ****- guess that means I can't eat right" and then go on eating whatever they want.

Anyway, just an opinion. Always good to have some discussion on here. BTW I am working on a big nutrition thread that I think you could help a lot on.

jsorb8997@gmail.com

Lowered expectations just lowers results, this has been proven over and over again.

In my opinion it is looking for an excuse. How do I know? I was there once. I looked for any reason to jusify eating bad foods, not stretching, relying on supplements, etc. So I will not lower my standards to fit into a lazy kids lifestyle.

There is a reason why my athletes make more progression than anyone else.

Nowhere did I say "bad" foods. I just meant that there are some more easily attainable substitutes, especially for one not consulting with a nutritionist such as yourself. Personally, I've learned to eat well and stick to a whole food plan. I don't currently even taken any supplements (including protein powder).

Are you familiar with Chuck "The Ripper" Rudolph?

You may not take it that way, but many will, trust me.

I do not know "The Ripper" I think its time for me to get a cool nickname...any ideas?

Jon "The Dominant" Doyle.

Or possibly Dominatrix?

Just kidding.

I'm pretty sure I'm going to be doing a diet set up by Chuck/or Derek Charlebois. They are both top notch and work with all kinds of athletes...they're affiliated with Scivation. All of their clients seem to have excellent results.

im doing the nolan ryan one