Thank you Jimster for sharing this wonderful article about forearm exercises.These exercises are good for grip and strength. The video you shared is also wonderful.For more information about exercises visit this site.

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Demo-ing hammer wrist curls could be more effective. Your basically doing Radial deviation. When doing Radial deviation, resistance ( weight ) can be place on the pinky side or thumb side. See if you can figure it out.  But radial deviation is not really important. Ulnar deviation is much more important

Well i will discuss about some good exercises for fitness. Running,jogging,walk,cycling,bench press,push ups,yoga all are good exercises for body. We can maintain weight and fitness easily with doing these exercises.

There are many exercises for fitness but cardio exercises like running, jogging, cycling, walking and swimming all are good for fitness purpose.