Gaining Weight and Muscle Mass

Ah

Some kids dont put on weithgt until they are 19/20 years

My son went away to Division I baseball at 5-9/150 lbs and graduated at 5-10 190

It is easy for any coach to say put on weight but at your age your metabolism may not allow it

I have the same problem I weigh about 140 but my friend recommened this weight gainer called cyto gainer and I have been on it for about 2-3 weeks and already gained 8 pounds and its really healthy protein with just alot of calories

You could always use the BALCO method.

Yeah I been lifting weights and only gain about 2-3 pounds at a time. You might be too young. But you also may not be eating enough, Try protein bars or meal replacements. Also the amount of water you drink contributes to your weight, but obviosuly water isn't gonna make you bulk up or anything.

Oklahoma baseball,

How much is that cyto gainer?

B-ROD

Eat lots of peanut butter.

What position(s) do you play?

Hey you should try to get on protein whey and get a lot of vitamins on you then try a supplement such as nitro tech i tried that im in my 3rd week i already gained 5 lbs so i mean u dont have to take advice from me but ya n what u need to do is go to ur nearest gnc get vitamins and protein an make sure you get a lot of protein after u lift and u should get chocolate flavoring its pretty easy to drink other that other flavors

Xfactor ... i play mainly 2B, on occasion SS. i just purchased Met-Rx Whey Protein. What is the best way to take it?

In general, to gain weight you must increase your calories. Your first step should be to eat more. If you are working hard to get 5-6 good meals in and still having trouble, protein and weight gainers are good tools for gaining weight. With supplements, I'd suggest sticking to the bigger name brands. None of these supplements are regulated by the FDA so I'd be hesitant to try a lesser name brand in an effort to save money. Off the top of my head, Muscletech and EAS are some bands that come to mind but there are several more reputable brands.

While gaining weight is great, gaining strength is better. Usually they go together but if you are gaining a lot of weight but only a little bit of strength, you will be slowing yourself down. Strength and power are the key to any program.

Mike Griffin
No Excuses Baseball

How many calories should i be taking? I estimate i am taking in about 2500-3000 a day.

For the whey protien, i have a powder i mix with milk after i workout out for a shake. Read your product and you can find more exact instructions.

about 35$ in Oklahoma and its a big case of it that will last around a month

If you are a young guy who is working out hard, I'd guess you should be taking in more than 3,000/day. Try increasing it to maybe 3500 or 4000 for a week and see what happens. There are a lot of numbers that are theoretical but many times you just have to use trial and error to find out what works for you. The theoretical numbers just give you an idea where to start.

Mike Griffin
http://www.noexcusesbaseball.com

It is all about your body type don't let anyone tell you that it is about eating and eating, that only does so much. I weigh 204 and I am 5'11 and am 13% body fat. It took three years of hard weight training to get to where I am at, and it is all about dedication in the gym. If you are not working out at least an hour a day, you will not get bigger. I believe it also helps if your a pitcher because even though I may be short i am still pitching in the mid to upper 80's.

If you are working out hard and not eating, you will not see near the results, especially if you are a hard gainer. If you are someone who has a lot of trouble gaining size, it will take every little advantage you can get, including eating. Ignoring the nutrition aspect is unwise.

Mike Griffin
http://www.noexcusesbaseball.com

protein shakes are overrated. Also, if you ever stop taking them you get fat. Just continue working out, especially on the areas that are related to your position. If your a second baseman you don't need a lot of power. WOrk on first step quickness and arm strength. MIF is all about quickness. Whether your making a throw, getting to the ball, or turning DP's you need quickness. Work on things like that. Power will come as you continue to work out, etc.

Another piece of advice I can give you, do around 300 pushups every single day. It may seem too good to be true, but this gains power.

quote:

protein shakes are overrated. Also, if you ever stop taking them you get fat

Bullpuckey - absolutely false.

Watts, i already have the quickness. i've always had very quick hands. My footwork around the bag is improving vastly. It helps to have a former all-state middle infielder as an assistant coach.

I know protein pills are an attractive choice, BUT BE SURE TO READ THE LABEL OF INGREDIENTS BEFORE TAKING THEM!!!!! These pills can contain creatine which is insanely bad for your liver. Also keep in mind that the max amount of muscle you can put on in a year is about 10 pounds, you dont want to add fat, just muscle. This however is even tricky because you want to remain flexible so work out carefully. I suggest getting "52 Week Baseball Training" by Gene Coleman. It contains a baseball program for the full year that highschool to professionals can use, as well as workouts, diets, and pregame warmups to do to get into top shape.

"How you gonna over come adversity if you dont go through adversity?"
-Mariano Rivera