Anybody have a good quick lifting program my son can go on? He does belong to a gym, but gets home late from school, and homework......you all know the drill. Something that will increase his upper body.
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Upper body strength is important, but abs and lower body strength should be the priority.
Swimming is the best, quick workout for baseball players. It increases stamina, flexibility, endurance, core strength, aka everything needed to be a better player.
You may want to check out www.slo-fit.com