Got SPEED?

Are you talking about footspeed or velocity?

Perhaps both?

Flexibility training and core strength training.

++


Ol' Coach Buzzboom (1969) used to say,

quote:

Speed never takes a day off

cadDAD

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

There are no clocks in Las Vegas gambling casinos.

$

Son did the Frappier Acceleration program through HS and it was great.

Frappier

quote:

Frappier Acceleration

as i get older, i'm getting frappier and frappier

Frappier with a lil' happier happier happier?????
( sorry,..it rhymed and I couldnt resist. Perhaps I should hush, take off my annoying hat this morning, and get some more coffee! ha! )

I blame it all on the off season!

Do as much research and learning as you can on Plyometric exercises. They are perfect for building explosive speed, which is vital to both throwing and footspeed. I also second coach May on the core work.

Coach May, I guess what I was getting to was training. How do you know if the way you train is correct? Is generic training the correct way to go or the only feasable way? We recently had an eye opener and all these years we thought wrong in training. Not totally wrong but wrong enough in this competitive game of baseball. Hint: Core training is great but it isn't enough. In fact, most all training is great but still it isn't enough....unfortunately I know.