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MKbaseballdad posted:

 

So the other thing I would recommend - have them play fall and winter sports instead of just continuing baseball and off season workouts until they get further into high school and have to make a decision on one sport (if they do, I know some kids don't need too).   Playing football, soccer, basketball will get them in much better shape and work lots of different muscles than playing baseball.  Even just practicing/working out (if they end up on the bench during games) will help them become better overall athletes.

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