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My son is a pitcher and I have watched many pitching lessons. When my son's mechanics are "on" the ball reaches the plate with much more movement and perceived velocity.(I say perceived because the gun doesn't measure it there) When he's "off" the pitch looks weak. I have had a gun on him during his last few lessons and was suprised to find some of the weaker looking pitches he actually had faster gun readings. This leads me to the "heavy fastball" description. I think when you use proper mechanics you more effectively transfer energy to the ball. That's what I think a heavy fastball is. When you don't have good mechanics you may have arm speed, but it may not be transferred to the ball.

"Success is where preparation and opportunity meet" Bobby Unser
My understanding, from many a former minor league players is that kids who have heavy fastballs generally dont lose a lot of speed from their arm to the plate. Their pitch may read read 88, but if it comes in at 78, its lite because it only feels like 78, not 88. while you will lose speed, the less lost, the heavier the pitch.
I've ALSO heard it reffered to when they talk about two-seams that sink. I think this term should be formally defined by some scouts, haha.

NJ Pitch

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