High Level Movement Patterns of Throwing

austinwass100+ posts

These 2 articles focus on training high level movement patterns. Training movement patterns are not discussed enough or even taught. Understanding what these high level movements are during throwing will help create and reinforce better and safer mechanics.

High Level Movement Patterns of Throwing
http://www.abathletics.com/201...ficity-really-means/

T-Spine Mobility for Pitchers
http://www.abathletics.com/201...06/t-spine-mobility/

3/31/129:30 AM

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