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HIGH SCHOOL SPEED/QUICKNESS PROGRAM

R raiderbb100+ posts
i have our speed/quickness program for this winter plotted out. i'd be happy to send anybody a copy. check "high school pitchers workout" post on aug. 30 for details on how to get. this is just stuff we got from differnt places and modified into our program. i'll have our weight workout ready sometime next week.
steve dixon head baseball coach sullivan north high school kingsport, tn
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R raiderbb100+ posts
thanks for the interest. ive gotten alot of responses. theres alot of good baseball people that have shared alot with me and and i just want to share things that have been good to me to others. one thing - it would be alot easier on me because im getting alot of request if you'd email me and let me send it as a reply. it'll be hard for me to keep up with request on this board. so if you dont care email me. ive sent a copy to everybody above this post.
C cong1,000+ posts
quote:
Originally posted by raiderbb:
- it would be alot easier on me because im getting alot of request if you'd email me and let me send it as a reply. it'll be hard for me to keep up with request on this board. so if you dont care email me. ive sent a copy to everybody above this post.


raiderbb, post your email address and people will email you.

Till then I would like a copy sent to coach.brian@youthbaseballcoaching.com
Last edited by cong
R raiderbb100+ posts
the link works - i just tested it myself. i just added pitching fundamenatls and philosophy and some other misc. items. remember im just putting what we do and have been successful doing. theres more than one right way. that what makes baseball a great game. our stuff is nothing new - we got it from many sources in the game and just adjusted and adapted it to our needs. you have to adapt to your needs. take from here adn there and fit into your beliefs. thanks - steve http://www.leaguelineup.com/raiderbaseball
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