Has anyone ever used this hip trainer: somaxsports.com
The videos obviously make some ridiculous claims, but aside from that, is there value here for a baseball player?
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Hi Drew -
That looks like a pretty specific trainer, when (depending on age) more general strength and conditioning would give an athlete more return on time invested in training.
I wrote a reply in the following topic last year about the Strength Training Pyramid that may be helpful. You can also find an article about it on my website (I'm not a paid advertiser so I won't link it here - but it shouldn't be too hard for you to find):
Deadlifts and running up hills will give you better results
Agree with Matt 100%. IMO...there are numerous exercises that will develop rotational strength/power without spending $300 on a piece of equipment. Here is just one, using a med ball: