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This is a riot!!! 18" in front of the plate??? You better know what pitch is coming before it is thrown if the pither has a 90s+ fastball. I'd get you out with change-ups all day!
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Originally posted by Texan:
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Originally posted by Z-Dad:
While it is possible to hit inside pitches by swinging earlier you will either hit it foul or you will need to setup further from the plate to make it work ...


Incorrect. Make contact with the inside pitch 18" in front of the plate and you will hit it to left, not foul.

No early extension is required (or would even be conceivably desirable). The hitter will still be "staying inside the ball" for those who use that verbal cue.
Try to hit that 90 mph inside fastball when the ball is over the plate and then pick up the pieces of your bat. Unless you're backed up to the far edge of the box. In which case, it won't even take a c/u to get you out. Just a pitch on the outside half of the plate.

A good changeup is the most devastating pitch in baseball. Regardless.
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Originally posted by Baez Boys:
Does anyone know any drills I can use to learn how to hit an Inside Pitch. For some reason I am struggling with this pitch. Thank you.
Get a Tony Gwynn or John Cohen DVD on hitting. They have some great drills for hitting different pitches in different parts of the zone. Recognition is the key and practice makes perfect, well...closer to perfect anyway.
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Originally posted by Texan:
Try to hit that 90 mph inside fastball when the ball is over the plate and then pick up the pieces of your bat. Unless you're backed up to the far edge of the box. In which case, it won't even take a c/u to get you out. Just a pitch on the outside half of the plate.

A good changeup is the most devastating pitch in baseball. Regardless.
Okay Texan, I'll give you that one since you gave me a good answer on a umpire/rule call earlier. Maybe I misunderstood what you were saying or maybe we believe the same thing just explain it differently. I think maybe 18" in front of your body. Is that what you're saying? The difference in the contact points between an inside and outside pitch is about the width of the plate from front to back. For tee work, if you get into contact position in your normal stance for a pitch down the middle with ball in the sweet spot, all you have to do is move the tee to the inside corner and then toward the pitcher until you can rotate the sweet spot to the ball without moving your hands from in front of your belly button.

P.S. I love the Kofax quote and believe it to be oh so true!
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Posted March 29, 2007 12:49 PM Hide Post
If anyone doesn't understand the meaning of staying inside the ball... Watch the video above!

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Some of the best hitting coaches I've known teach exactly what Ortiz is doing. Clear the front elbow on the inside pitch! Get hands in, it keeps top hand palm up and you can square up on the inside.


My son is taking lessons from Al Bumbry. He has taught him to do EXACTLY as Ortiz is doing. He wants him to pull his lead hand down and in.

It has resulted in my son being VERY good at "turning" on the inside pitch to the point where some of his coaches have tried to see how far in they can go....usually resulting in foul balls over the 3rd base bench.

Now...if we could do the same with the outside pitch. He always wants to try and pull those as well.....weak ground balls to 3rd.
For the record it's not me who's being taught, it's my son.

That being said.....in what way should I "analyze" what he's being taught. Al was a respectable major league hitter for quite some time and the results for my son at the plate are unmistakable.

Oh.....not to mistake, he is also stressing that he hit the inside pitch in front of the plate, while waiting for the ball to get to the plate for an outside pitch.

What are your credentials if you don't mind my asking?
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Originally posted by sptsnt00:
For the record it's not me who's being taught, it's my son.

That being said.....in what way should I "analyze" what he's being taught. Al was a respectable major league hitter for quite some time and the results for my son at the plate are unmistakable.

Oh.....not to mistake, he is also stressing that he hit the inside pitch in front of the plate, while waiting for the ball to get to the plate for an outside pitch.

What are your credentials if you don't mind my asking?
I would have to say Chameleon knows what he's talking about, but not sure he knows how or even wants to relay it to someone else. I think that a repeatable swing is the key to hitting and I don't believe you change it to hit different pitches. Timing is everything! The swing is the same, the contact point is different. If you take the best hitters' swings and tape them from the front, the swing will be the same on most pitches. The only difference will be if they have to make adjustments on the fly or if they get fooled. Such as, if a ball that you think is on the inside corner and you are trying to hit it out front and it cuts in a little more than you thought, you will need to pull your hands in more to get the bat head on the ball. The opposite goes for an outside pitch, meaning you will have to throw both hands some if the pitch is cutting away. If you want to learn how to hit inside and outside pitches, get U of K's John Cohen's DVD, he has some great drills!
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I would have to say Chameleon knows what he's talking about, but not sure he knows how or even wants to relay it to someone else. I think that a repeatable swing is the key to hitting and I don't believe you change it to hit different pitches. Timing is everything! The swing is the same, the contact point is different. If you take the best hitters' swings and tape them from the front, the swing will be the same on most pitches. The only difference will be if they have to make adjustments on the fly or if they get fooled. Such as, if a ball that you think is on the inside corner and you are trying to hit it out front and it cuts in a little more than you thought, you will need to pull your hands in more to get the bat head on the ball. The opposite goes for an outside pitch, meaning you will have to throw both hands some if the pitch is cutting away. If you want to learn how to hit inside and outside pitches, get U of K's John Cohen's DVD, he has some great drills!



While I'm no expert by any stretch, I cannot imagine for any reason that one could use the "same" swing to hit a 87 mph slider down and away that you would use to hit a 94 mph fastball up and in. The strike zone is 17" wide and every bit of 3' high (or it should be), an advanced hitter should be able to identify the pitch and adjust his swing to match the pitch.

I'm not about to get into a long and technical debate about this, I simply do not know enough about it.

I was simply reiterating an opinion of a major league hitter using his hands to adjust the location of the barrel of his bat as being something another major league hitter was teaching my son.

He has also taught him how to adjust his legs to hit higher and lower pitches so as to not disrupt where his hands NEED to be in order to get the barrel of the bat on the ball.


Thanks for the input, though.
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Originally posted by sptsnt00:
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I would have to say Chameleon knows what he's talking about, but not sure he knows how or even wants to relay it to someone else. I think that a repeatable swing is the key to hitting and I don't believe you change it to hit different pitches. Timing is everything! The swing is the same, the contact point is different. If you take the best hitters' swings and tape them from the front, the swing will be the same on most pitches. The only difference will be if they have to make adjustments on the fly or if they get fooled. Such as, if a ball that you think is on the inside corner and you are trying to hit it out front and it cuts in a little more than you thought, you will need to pull your hands in more to get the bat head on the ball. The opposite goes for an outside pitch, meaning you will have to throw both hands some if the pitch is cutting away. If you want to learn how to hit inside and outside pitches, get U of K's John Cohen's DVD, he has some great drills!



While I'm no expert by any stretch, I cannot imagine for any reason that one could use the "same" swing to hit a 87 mph slider down and away that you would use to hit a 94 mph fastball up and in. The strike zone is 17" wide and every bit of 3' high (or it should be), an advanced hitter should be able to identify the pitch and adjust his swing to match the pitch.

I'm not about to get into a long and technical debate about this, I simply do not know enough about it.

I was simply reiterating an opinion of a major league hitter using his hands to adjust the location of the barrel of his bat as being something another major league hitter was teaching my son.

He has also taught him how to adjust his legs to hit higher and lower pitches so as to not disrupt where his hands NEED to be in order to get the barrel of the bat on the ball.


Thanks for the input, though.
I think we kind of said the same thing, but I said make adjustments on the fly. Timing to the pitch would be the only difference in a 95mph pitch and a 87mph pitch the path to the ball would be the same if both were inside or both were outside if they were still in the zone at contact. You may need to weather vane your front elbow to hit the pitch up in the zone though. I think it's cool that his instructor is giving drills to learn on the fly adjustments. Muscle memory works. Tony Gwynn and Ted Williams both practiced hitting balls out of the zone using tee work and it certainly worked for them. Good luck to your son!
Remember the key to hitting the inside pitch is making contact out in front. Also keeping your hands inside. Which no matter what you do want to keep your hands inside the ball " this is where most of your power and bat speed come from" and on a inside pitch you want to catch it out in front of your front hip and not at your front hip. You can rotate, dance do the "waa too see" (ha ha) but if you let that inside pitch get up on you it will jam you. What you need is TEE work. Put you tee on the inside corner of the plate about 6" in front of the plate and set up at the plate like you normally do and practice hitting it. Remember it will hit the net to your back side. This is normal being it's inside and out in front. Remember "TEE" work is the most important work you can do for hitting. The Pro's hit approx.300-500 balls a day off the tee, practicing there motion and when they get up to hit in a game they just think about "SEEING" the ball and let muscle memory do the rest. Good Luck !!!
The swing is not exactly the same for inside to outside pitches. There are 7 baseballs butted up (17") that makes up a strike zone. The balls are hit on a diagonal of approximately 10 balls. We all teach to rotate when the heel of the front foot goes down without linear head movement at least until and through contact (then we argue that head movement).

The inside pitch has to be hit in front of the batter. The HANDS will be off the front heel, but the barrel will lead. A hitter (Bonds, etc.) will not get to extension on the inside pitch, but generally will have balance. Like the previous poster said, the hands are kept tight to rotate the barrel into position. That pitch can be launched because the law of conservation of angular motion.

The middle pitch has the hands farther from the body and the player should make square contact with the barrel at a roughly 90 degree angle to the feet. The player should get to extension (out front not at contact). At contact the arms are with a bent "L". The player should also maintain balance in the swing.

The outside pitch is hit deeper on the diagonal and the player should get to extension, but the extension point is not necessarily totally out front, but in relation to the contact. Rotation of the back foot doesn't usually occur as with middle or inside pitches, but can occur late with extension. Often the hitter looks like the back foot just drags. (Unlike the inside pitch). Many major league hitters walk out of this swing because balance is difficult. The hands are roughly in the same place on all three pitch lanes -- off the front heel.

Summary, inside pitch "turn and burn" get the barrel out front and the hands through, balance isn't optional, extension who cares, keep the elbows tight. Middle pitch, square contact, get balance and extension. Outside pitch, extension a must but balance optional. Balls are hit on a diagonal, the faster the hitter swings the more it looks like what I described above.
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Originally posted by baseballpapa:
The swing is not exactly the same for inside to outside pitches. There are 7 baseballs butted up (17") that makes up a strike zone. The balls are hit on a diagonal of approximately 10 balls. We all teach to rotate when the heel of the front foot goes down without linear head movement at least until and through contact (then we argue that head movement).

The inside pitch has to be hit in front of the batter. The HANDS will be off the front heel, but the barrel will lead. A hitter (Bonds, etc.) will not get to extension on the inside pitch, but generally will have balance. Like the previous poster said, the hands are kept tight to rotate the barrel into position. That pitch can be launched because the law of conservation of angular motion.

The middle pitch has the hands farther from the body and the player should make square contact with the barrel at a roughly 90 degree angle to the feet. The player should get to extension (out front not at contact). At contact the arms are with a bent "L". The player should also maintain balance in the swing.

The outside pitch is hit deeper on the diagonal and the player should get to extension, but the extension point is not necessarily totally out front, but in relation to the contact. Rotation of the back foot doesn't usually occur as with middle or inside pitches, but can occur late with extension. Often the hitter looks like the back foot just drags. (Unlike the inside pitch). Many major league hitters walk out of this swing because balance is difficult. The hands are roughly in the same place on all three pitch lanes -- off the front heel.

Summary, inside pitch "turn and burn" get the barrel out front and the hands through, balance isn't optional, extension who cares, keep the elbows tight. Middle pitch, square contact, get balance and extension. Outside pitch, extension a must but balance optional. Balls are hit on a diagonal, the faster the hitter swings the more it looks like what I described above.
U of K's John Cohen explains it as energy in direction of the back knee. I've always explained it as contact with hands in front of belly button. I would want extension through the ball no matter where I hit it unless I was fighting the pitch off or just trying to put it in play. Like you say, contact is with bent arms and extend through the ball. This is was causes spin on the ball IMO not a downward direction of the swing. If you hit above the center of the ball, you get top spin. If you hit below center, you will get back spin, just like shooting pool.
On the inside pitch you want to make contact about 6"-10" out in front of your front hip and yes keep those hands inside and go with it. If it's inside you will hit it to your pull side. The Pro's set a tee approx. 6"-10" in front of their front hip on the inside of the plate and practice and practice and practice. When you hit it don't get frustated that the ball is hitting the net to your pull side because it should hit it about 15'-20' in front of you. Also remember keep those hands inside and tight to the body.

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