Hot or Bikram Yoga

BOF10,000+ posts

Anyone with any experience with elevated temperature yoga.

Jr (and dad) have been doing yoga (std) together for the summer and it really has seemed to help both of us. For the first time in years I can throw BP without shoulder pain, and it seems to have help loosen up Jr, particularly in his lower back where he had issues in the past.

Just curous about others experiences with Bikram or other "hot" yoga.

8/6/1111:28 AM

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CoachDan10+ posts

I've had my guys doing Yoga for the past few years and as much as they resist it at first they love it after a couple weeks.

As for "Hot" Yoga, I can't speak from personal experience, but one of my coaches tried it and felt that he didn't get the same "connection with the muscles".

8/10/112:03 PM

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