How often to throw?

If you don't mind me asking where or how did you obtain this?

I gather you got it from another website, so does it not have any additional info on the site itself that isn't present on the .pdf?

Also what does the Shoulder Conditioning Program consist of?

I just google searched "interval throwing program" and it was right there. This seemed like the best program but I am not sure what the shoulder conditioning program is, I was just planning on doing jaeger tubes and stuff like that for it.

Play catch every day for 20 to 30 minutes and you will do fine

i would say for a pitcher to try and play catch everyday. Also throw about a medium bullpen early in the week or about 4 days before you throw depending on your recovery time. Try to long toss at least 3 times a week though that is key and take it seriously.

That's what I was looking for. Thanks

I'm not on any official program but I throw everyday- taking a day off every week and half or so. Also, I don't build up to 100% everyday. Like 4 times a week I do.

Would it be more beneficial to go 100% everyday?

Obviously if it hurts I would stop, but what is the recommended way by gurus, like Leo Mazzone..


Thanks

It wouldnt hurt to get up to 100% every once and a while but not everyday and if your arm is sore and you play catch make it light catch. If it HURTS DONT THROW AT ALL you dont need to irritate it any more than it is. Also dont rub your arm if it hurts either that also just irritates it and some pro teams will actually fine the players for rubbing there hurt arm.

5x/week is ideal. Do not do heavy bullpens (mechanical instruction okay) in the "off-season" (late Oct. to early Jan.) unless you have an event or showcase coming up. Work on core 4-5x week, plyometrics 3x week, lifting 3x week, proper diet, cardio 5x week, and consider creatine and whey protein while you're lifting in the offseason.