How to gain more velocity

What is the best way to be able to gain velocity? And how much do you do it. I throw about 4 days a week. I long toss.

7/7/057:50 PM

Original Post

Replies sorted oldest to newest

One of they guys i play with uses weighted and underwighted balls and reg balls and throws em in a certain order. That and lifting and throwing long toss regularly.

7/7/0510:54 PM

❤️ 0

KennySmalls500+ posts

Lol. Arm speed is natural. Long toss correctly is the only way to build arm strength for velocity. Work on mechanics.. dont drag the back foot. Long toss and mechanics.

7/8/051:25 AM

❤️ 0

Add Reply

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Add Reply

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...