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ok, i'm 13 and only throw 65 from 46. (I played little league and high school this year) I know that as i get bigger speed will come but next year i'll be playing babe ruth and my pitch speed will be the same but they will have a longer time to adjust to the speed. I'm trying to increase my speed to 70 for next year so they'll have less time to react. SO do you guyz and girls have any suggestions.
A real man's character shows when no ones watching.
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You will get stronger due to physically developing.....provided you work hard to develop your overall body strength in conjunction w/ conditioning (running of some sort).....also throw long in the off season....four days a week.....let's say Mon, Tue, Thur and Fri.....10 throws @ 30 ft, 10 @ 60 ft, 10 @ 90 ft, 10 @ 120 ft and then 10-15 min long (200-250 ft depending on arm strength)........if it's cold put more clothes on.....

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High Level Throwing

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