Hydration

Bulldog2110+ posts

Hey guys, I live in Texas and it is extremely hot and humid. I was wondering what you all do to stay cool and hydrated. Do your drink water or a sports drink, if so what flavor? Do you pour water on yourself? Just curious, Thanks

7/20/072:25 PM

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Wales1,000+ posts

Bulldog21,

You might want to ask this question in the Strength and Conditioning Forum. You might get some better answers there!

7/20/072:32 PM

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ugcatcher210+ posts

i live in texas too. im a catcher so i get hotter than most people. but i drink alot of water and poor water on my head. that helps alot. hope this helps

8/2/071:36 AM

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Bulldog2110+ posts

Thanks ugcatcher2

8/7/0710:22 PM

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34/33100+ posts

Make sure you take Potasium by way of bannanas or potasium pills to prevent cramps which happens when you become dehydrated.

8/8/078:45 AM

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Bulldog2110+ posts

It seems I mostly get cramps in the middle of the night though, not relating at all to dehydration.

8/8/0712:47 PM

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pky31Member

Accelerade. About 30 minutes before the game chug one and then drink water for the rest of the game. Also if you pour water on yourself and you put a hat or catchers mask on and go out in the sun it will make you even hotter.

8/15/071:47 PM

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