Important Tuff Cuff Question

Lcbball113310+ posts

I know that it has many workouts/exercises in a schedule..

does it also have info. regarding long toss, nutrition, protein shakes, weighted balls, conditioning(running) or anything else?

thanks!

11/29/091:32 PM

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Steven Ellis10+ posts

Not sure why this is posted here... But to answer your questions, yes, it contains nutrition, conditioning, protein shakes, etc, etc. Everything mentioned but weighted baseballs because you can find a free program on my site.

11/29/092:20 PM

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Lcbball113310+ posts

alright thanks

11/29/096:59 PM

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