as a high school coach even with the best of intentions keeping to an inseason weight program is tough and neglected. i've been thinking about doing this prepractice this year. we usually dont start practice until an hour after school anyway to give the jv and 8th grade teams some field time. i think if we lift before practice we would stick to a program. i'm not an expert but don't think it will hurt anything. our football and basketball teams do it with no ill effects and i know alot of pros do it. i'd like all of your comments and opinions on this - especially comments from professionals like jon doyle and steve ellis.
Original Post