I've heard that any S** 24 hours before a game was not a good idea, that it decreases performance levels for the athlete. I read an article on this once and some athletes said that it actually helped to relax them when preparing for a game and that they performed better.
I believe the biological S** clock does kick in during the high school years and does increase emotions, adrenaline and thought processes.
Is there a way to channel this rush into performance?
Does activity during the 24 hour time frame have a negative effect at game time?
Is high school a time to prepare your athlete about these issues?
Knowledge is Power! Thank you Mavens and HSBBWEB!
Original Post