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I'm thinking of getting Jaeger's long toss program because I've heard many good things about it.

About the J-bands, if I already have some regular resistance bands(http://www.latimes.com/media/alternatethumbnails/photo/2007-09/32340395.jpg) then do I still need to buy the J-bands, or will the regular resistance bands work?

thanks!
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High Level Throwing

Driveline Baseball
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