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There was a good article on kettlebells in an issue of Collegiate Baseball 3-4 years ago. Don't know if it's on their site or not you ought to take a look.

quote:
Originally posted by redsox8191:
Is a kettleball routine ok for a high school pitcher? Will the workout help buildup the muscles of the shoulder and improve flexibility. It also (if done right) should help work out the core as well.

What are everyone's thoughts on working with Kettlebells?? Especially for a pitcher.

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