Due to a injured arm, I have been left off the roster for regionals and state. I want to get a jump start on my summer workouts, but cannot use the weight room until the season is over, which should be 2-3 more weeks. At my house i have several dumbells(various weights), Bench(with olympic bar and weights) and a leg extention machine. What are some good workouts that I can do to work all of my leg muscles? (with dumbells and the olympic bar and weights.)
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