Skip to main content

11 replies

Lower Body Training

VinceVince10+ posts
I'm a pitcher and I have Tendinitis, however, I dont want to just stop working out all together. I was wondering if anyone knew of lower body training that wouldnt affect my elbow at all.

I know protein pills are an attractive choice, BUT BE SURE TO READ THE LABEL OF INGREDIENTS BEFORE TAKING THEM!!!!! These pills can contain creatine which is insanely bad for your liver. Also keep in mind that the max amount of muscle you can put on in a year is about 10 pounds, you dont want to add fat, just muscle. This however is even tricky because you want to remain flexible so work out carefully. I suggest getting "52 Week Baseball Training" by Gene Coleman. It contains a baseball program for the full year that highschool to professionals can use, as well as workouts, diets, and pregame warmups to do to get into top shape.

"How you gonna over come adversity if you dont go through adversity?"
-Mariano Rivera
Original Post

Replies sorted oldest to newest

VinceVince10+ posts
quote:
I know protein pills are an attractive choice, BUT BE SURE TO READ THE LABEL OF INGREDIENTS BEFORE TAKING THEM!!!!! These pills can contain creatine which is insanely bad for your liver. Also keep in mind that the max amount of muscle you can put on in a year is about 10 pounds, you dont want to add fat, just muscle. This however is even tricky because you want to remain flexible so work out carefully. I suggest getting "52 Week Baseball Training" by Gene Coleman. It contains a baseball program for the full year that highschool to professionals can use, as well as workouts, diets, and pregame warmups to do to get into top shape.



Whoops sorry, I meant for the second paragraph to go into a different message board... I dont know what thats doing under this one.. wierd.
But does anyone have any workouts I can do without doing anything to further the tendinitis?
VinceVince10+ posts
Core Training is working on your torso basicly so you can transfer energy from your legs to your upper body. Here is my workout which you do every day:

Daily Core:
1.Knee Ups
2.Seated Leg Tucks
3.V-Ups
4.Pump sit ups (Bicycle)
5.Crunches
6.Lateral Crunch with Knees Bent
7. Side-to-side


GETS RESULTS

"How you gonna over come adversity if you dont go through adversity?"
-Mariano Rivera
P plp556100+ posts
quote:
Originally posted by Vince:
Core Training is working on your torso basicly so you can transfer energy from your legs to your upper body. Here is my workout which you do every day:

Daily Core:
1.Knee Ups
2.Seated Leg Tucks
3.V-Ups
4.Pump sit ups (Bicycle)
5.Crunches
6.Lateral Crunch with Knees Bent
7. Side-to-side


GETS RESULTS

"How you gonna over come adversity if you dont go through adversity?"
-Mariano Rivera


Can you explain the:

1.Seated Leg Tucks
2.Lateral Crunch with Knees bent
3.Side to Side


Thanks
d8d81,000+ posts
saw this poem......

Down the road, in a gym far away
A young man was heard to say,
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train,
Through a cloud of chalk and the midst of pain,
Where the big iron rides high, and threatens lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
Chalked his hands and monstrous back,
Said, "Boy, stop lying and don't say you've forgotten!
Trouble with you is you ain't been SQUATTIN'!"

Add Reply

Post
.

Membership Required

We're sorry. You must be signed in to continue. Sign In or Register
×
Are you sure you want to remove from your Block List?
×
Loading...
×
When you block a person, they can no longer invite you to a private message or post to your profile wall. Replies and comments they make will be collapsed/hidden by default. Finally, you'll never receive email notifications about content they create or likes they designate for your content.
Note: if you proceed, you will no longer be following .
×
Advanced Search
Advanced Search
Link copied to your clipboard.
×