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Hey. im some what of a noobie to this site so help me out a little. this year, magically, my velocity jumped from mid 60's to high 70's to low 80's. i find that odd because i did no, emphasis on NO winter work this past year, as in other years i would be throwing nearly three times a week indoors throughout the winter. i have picture but i have to figure out how to get them off of the website, can anybody help explain this to me? sorry if this is a waste
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This reminded me of a interview I heard during Spring Training this year, it was a Yankees game and they showed some clips from an interview with Mo, he said when he was in the minors he was throwing I believe mid to upper 8s (could be wrong) and then one day all of a sudden his velo magically jumped up to what it is today mid 9's. It's just one of those strange things all of a sudden everything falls into place and clicks.

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High Level Throwing

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