Someone correct me if this sounds wrong... but a lot of the players trying to play at a higher level, whether it be in HS in front of scouts, or college in front of scouts - or higher -
have lots of mental problems that takeover their physical abilities -and usually in a negative way.
I have been talking a good bit with high school players of mine, as of late (with playoffs), and some former players now in college - and a very good many are dealing with these issues at hand.
Here are some thoughts - anyone add something else? Agree? Differ?
#1 Remind yourself that negative thinking and self-doubts are normal. Reassure yourself that everyone has some doubts now and again. It's no biggie!
#2 Relax. The last thing you want to start doing before you perform is freaking out. When you hear that negative chatter going on let yourself relax inside. It is crucial to stay loose in the face of negativity.
#3 Don't "jump in". Negative thinking is nothing more than activity in your brain. It's no different than positive thinking in this regard. If you "jump into" positive thoughts, (that is, you allow yourself to get into the CONTENT of the thought or the meaning) then you'll end up feeling good. Similarly, if you "jump into" the content of a negative thought or self doubt, you'll end up feeling bad about yourself.
#4 Use the negative thought as nothing more than a signal to refocus on what you should be concentrating on. Keep in mind that concentration is the ability to focus on what's important and block out everything else. When doubts creep in, relax and use the negative words as a "bell" signaling you to refocus on whatever is important at that moment. So every time you hear a negative thought in your head, quickly refocus your concentration.
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