My velocity

long toss would help, rotator cuff strengthening, strengthen your core too, and a little luck with growing also helps

Well what do you think i'll throw when i'm a senior in HS

Predicting what your going to throw as a senior is almost impossible. I knew a kid who got clocked at 79 when he was 12 but now is mid 80s maybe. A lot of it depends on how much you work and a little bit of luck.

Study your arm and shoulder action. Compare your arm and shoulder action to a hard throwing MLB pitcher.

Impressive gains can be had by improving arm and shoulder action.

Many do not use their arm and shoulder correctly.

Take a look at Billy Wagner, for example.

Mojo, you say that many pitchers don't use their arm/shoulder correctly. Any common flaws (and signs of them if possible) that you know of that we could look for?

Many pitchers have bad alignment of their arm. Some hook the wrist. I see alot of pitchers lift their elbows too far up or behind. I would rather see a good arm swing meaning when they get in the high cocked position there elbow is in line with the shoulder.

Bustamove

One continuous motion with good timing in arm-swing is a good way to describe movement.

I would also like to add that armslots can be different and have to be discovered by each individual because you want to find what's natural and works without thinking about it too much. Armslot could be HTQ LTQ OT which depends on each, his own. If a pitcher is a natural three-quarter slot guy and is trying to get elbow up too high by using over-top delivery, he may be restricting arm-action thus effecting arm-speed, timing in unlocking components in delivery and a host of other key factors.

My advice would be too make sure the pitching hand brushes side of back-leg and show the ball to the sky(CF) in arm-swing all in one continuous motion. Teaching Cue: Ball to the side then show it to to sky. This will help develop the timing and help keep your arm in a natural slot in arm-swing back then forward. Hope this helps! It's more difficult to describe in words than in person but the last pitcher I worked with about what we are talking about here is throwing mid 90s now but also has professional instructors who have further honed his skills Peace, Shep