I am getting ready to start playing high school soon and i need a workout that can prepare me for the high level. need it really for my pitching.
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What are you currently doing?
as far as lifting weights nothing because i haven't found a good routine. But as excerise i stated that in my post 13 and slow.
I'm a little confused how you know what a good routine is if you arent doing any...Please explain.
i am asking what a good routine would be for a pitcher.
I understand that...but you claim you will know a good one when you see one...but how do you know if you don't workout?
More information is needed. Do you have any experience with weight training? It's ok if you don't, we just neeed to know.
More information is needed. Do you have any experience with weight training? It's ok if you don't, we just neeed to know.
yes. at my school we had a health and weightlifting after school program where the taught us about health and how to lift weights correctly. I do workout i jog and excerise I HAVE NOT BEEN LIFTING WEIGHTS SO FAR. I AM ASKING WHAT IS A GOOD PLAN FOR ME TO LIFT WEIGHTS TO IMPROVE MY PITCHING VELOCITY.
cleanup -
Mr. Doyle asked a legit question, you don't need to shout (using caps) at him. You can get more flies with sugar than with vinegar!
Although others may disagree, I would want you doing a basic, yes "bodybuilder" type workout of 8-12 exercises (one for each body part) 3X's a week to start. Do this for 3-4 for a foundation before attempting to move on to any "pitching" workout.
Tim Robertson
Mr. Doyle asked a legit question, you don't need to shout (using caps) at him. You can get more flies with sugar than with vinegar!
Although others may disagree, I would want you doing a basic, yes "bodybuilder" type workout of 8-12 exercises (one for each body part) 3X's a week to start. Do this for 3-4 for a foundation before attempting to move on to any "pitching" workout.
Tim Robertson