As of right now with Varsity Prac and summer practice im going 7 days a week,here's what my schedule looks like
High school
Mon-Fri Practice 2:40 to 5:00
Sat-11:00 to 2:00
Summer Ball prac
Friday- 8:00 to 9:00
Sunday- 2:00 to 3:15
I know im going really hard right now but i need to be smart so whats some good ways to heat and ice so im its not sore, eating the right things,etc??
thanks
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