No More "L-Drills"

austinwass100+ posts

Hey Everyone,

Recently wrote a short article on why we should terminate the teaching of the "L-Drill". In the article I use a water bottle in order to show how there isn't any resistance being created in the L Drill. Resistance in a throw is the key to minimizing injuries and maximizing throwing abilities.

Hope you enjoy the article!

Thanks!

Throwing Patterns & The "L-Drill"

Austin

4/29/1311:28 AM

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