Does anyone have any off-season agility workouts they would like to share ?? Or good places to find some ?? We are starting pitchers/catchers and need some new ideas for the year.
Original Post
I am sorry that no one answered so I bumped it up to the top.
You could do a search here or you can search the interent, there are all sorts of different workouts ,much depends on what you want to achieve.
You could do a search here or you can search the interent, there are all sorts of different workouts ,much depends on what you want to achieve.
