wat are some offseason baseball workouts for a 13 year old outfielder whos 102 pounds?
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Lance, welcome to the HSBBWeb. Search the "Strength and Conditioning" forum, you will probably find a treasure of info on the subject of gaining weight and strength, while maintaining OF speed.
In the meantime, 102 lbs. ? EAT!
In the meantime, 102 lbs. ? EAT!
thank you so very much, but what should i eat?
A 13 year old boy has not hit a major growth spurt yet, the weight will come on as you mature. I wouldn't worry about it just yet. Eat what you like, try to learn healthy eating habits, stay active and when you are a bit older and start serious conditioning and playing serious bb, then you can worry about it.
thank you
He should play basketball with his buddies. Lots of good cardio, explosion and teamwork.
Lance,
Eats your three meals a day, and then include two to three healthy snacks
Ideas for snacks: Smoothie: with milk or juice as a base, banana, strawberries, blueberries, raspberries
Nuts, peanut butter and jelly sandwiches, deviled or hard boiled eggs, granola bars, yogurt
Eat the fruits and veggies your mom serves and drink 3-4 full glasses of milk a day.
Eats your three meals a day, and then include two to three healthy snacks
Ideas for snacks: Smoothie: with milk or juice as a base, banana, strawberries, blueberries, raspberries
Nuts, peanut butter and jelly sandwiches, deviled or hard boiled eggs, granola bars, yogurt
Eat the fruits and veggies your mom serves and drink 3-4 full glasses of milk a day.
thanks