Off Season Program

52-Week Baseball Training

Can it be geared towards approx. 2 dozens players or is it more of a 1 on 1 thing?

It's got some of everything. The weight training is going to be tough with 24, but there is more than enough material in there you can adapt to a large group.

Perhaps you could give them print outs of the weight training and encourage them to do that part on their own.

quote:

Perhaps you could give them print outs of the weight training and encourage them to do that part on their own.

The point of an offseason (or any season) strength and conditioning program is to reduce injury; not cause injury. A high school kid should not be on their own to do their weights especially!

On their own away from the team at a gym, not alone without supervision. Although I know several that work at together at the Y without anybody looking over their shoulders and do just fine.

Thank you NDD

Most welcome.

Simple three days a week weight room four sets pull ups, four sets incline ,four sets power clean medium weight,four sets shrugs

work out two four sets pull ups, four sets squats heavy, three sets power clean heavy,four sets lat pull downs with your body leaning back pull to your upper back hold at bottom on light sets two sets will be heavy 12 reps two sets light 30-35 reps

work out three bench press four sets heavy, bent over rows three sets mid weight, leg press eight sets four heavy four light 45 reps, three sets leg ext three sets leg curls, four sets shrugs

Blake, is there a machine guiding you when you step up to the plate against a 95 mph pitcher?

http://www.bodybyscience.net/home.html/?page_id=18

It Was just a simple example of a strength program how else am i supposed to write it we are talking offseason by the way