I will have my pitchers in offseason this year, 2 to 3 times per week. They are playing in our fall league and I was curious on programs some of you have that may help? PM me if you're willing to share.
I do know of a program in which you can help your pitchers to gain throwing speed and increase their stamina. However, the program is copyrighted by Ron Wolforth, who bases his program (Pitching Central) in Texas. The program is a little bit costly, but it helped me to gain 8-10 mph to my fastball. The website is www.pitchingcental.com. Let me know if you have any questions.
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