Offseason throwing/conditioning suggestions..

coachjo10+ posts

Hello guys.

Would like suggestions on offseason programs from june/july until our season starts in january.

Main conflict in EVERYONE of my guys play football and have started summer weight training.
I feel like they get plenty of conditioning/weights, but when to throw? Is there a shorter version of long toss we could start in August 2 or 3 times a week AFTER football practice?
Just alot going on. Thanks for any feedback. Really looking to improve on a few arms.

6/7/109:33 PM

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turnin2100+ posts

Go to the University of Texas- Pan Am site, they have positional throwing programs available on the website, as well as strength and conditioning.

6/8/101:42 PM

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