does anyone have a complete pitcher workout they can do during the season and off season
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I recently purchased one of Nolan Ryan's books I will give you the name of it later, but it is extremely helpful in terms of mechanics, velocity, etc.> The book has a complete workout program, I have added 5 mph to my fastball in 3 weeks, and I have 5 lbs. of muscle.
the book, "fit to pitch" by tom house. nothing better. hands down.
I have got that too. You know Nolan and Tom worked together in Texas, so a lot of the stuff is probably similar.
Nolanryanjr. What is the name of that book that you purchased?
to lefty pitchers question, i don't know if i have the same book but Nolan Ryan's Pitcher's Bible is almost all nutrition and workouts he used.
