My pitching arm has been sore latly and i need to know the fastest way to get it in tip top shape. what should i do?
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Please define sore?
And then define pain
And then define pain
How about the best way, rather than the fastest way?
How's your pre-game routine, that is, are you warming up properly?
Are you mechanics good, decent? How's your speed of movement?
What's your bullpen sessions like? How many times do you throw, full game intensity? With or without breaks?
How's your conditioning?
Are you mechanics good, decent? How's your speed of movement?
What's your bullpen sessions like? How many times do you throw, full game intensity? With or without breaks?
How's your conditioning?
ice 20 then warm 20 then go run then after that do arm exercises like stretch and arm bands but rememeber to always stretch way before you picth then short toss then get longer and longer till your warm dont throw right off the bat
