Pitching Workout | High School Baseball Web

BrennerMember

My name is Marc Brenner and I am a 6'5" 195lbs. senior. I am 18 this september. I am a pitcher and i average around 80-85 mph with great mechanics that were tought to me for over a year by Steve Ontiveros former mlb all-star. I would really love to get my velocity and speed increased. I have no work out plan ad i am short on money so i can't get a personal trainer. I would like a workout program. I eat like crazy but seems like I always lose the pounds. I can lose up to 10 lbs in just a week. I have a very high motabolism and i'm still growing. I am very enthusiastic about the game of baseball and i would like to tae my self to the next level. I also play outfield, 1st, and 3rd. Any help wuld be greatly appreciated.

8/22/098:33 PM

Original Post

Replies sorted oldest to newest

cannon910+ posts

look up ron wolfoth very good workouts but realy hard.

9/3/099:50 PM

Roger Tomas100+ posts

Steven Ellis, former pro with the Cubs and advertiser on this site, has a year-round (in season and off season) workout program in his book, "TuffCuff". If you can afford to work out with Ontiveros for a year, you can afford this book.

Check here.

9/5/091:05 AM

SultanofSwat10,000+ posts

My guess is that you need technique improvements.

12/1/0912:07 PM

2bagger1,000+ posts

Take a look at athletic pitcher program.

12/2/0910:17 AM

JCBaseball36510+ posts

look at baseballtrainingsecrets.com

12/23/0911:14 AM

Andrew Dunlap10+ posts

listen to JCbaseball

12/23/091:58 PM

getagoodpitchtohit100+ posts

quote:
Originally posted by Andrew Dunlap:
listen to JCbaseball

I second that.

12/23/093:58 PM

Add Reply

Sign In To Reply

<div id="{%=id%}" class="reveal-modal small h-alert-modal-popup" data-reveal>
    <div class="first-modal-focus focus-utility-element" tabindex="0" aria-label="Inside Modal"></div>

<h4 id="{%=id%}_title" class="margin-bottom-10 popup-title"></h4>
    <div id="{%=id%}_body" class="margin-bottom-10 popup-body">
        </div>

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>