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Son has gotten conflicting coaching on the proper place for his throwing hand to be when setting up in his secondary position. For about a year, he has been setting up with his throwing hand in a fist behind the mitt. New coach tells him not to do this.

I've heard the view that putting your throwing hand behind the mitt pulls your weight too far forward. I've also heard the view that having the throwing hand behind the mitt helps with a quicker transfer.

What is your opinion?
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Many years ago (pre-kids), I attended an afternoon clinic put on by some Orioles players and coaches. The clinic was for kids in the range of 8-18. I didn't have kids at the time, so just wandered and tried to learn as I've always been interested in the "little" things in sports. The ONE actual part of teaching I remember was Elrod Hendricks teaching kids about catching. He recommended the position described by GED10Dad to the older kids and hand behind the back for the younger (LL age) kids. He said everyone he knew that had tried having the hand up close to the mitt had gone through one or more broken fingers as a result of that location.

I've seen coaches teach the other options, but always told my boys to follow Elrod's method...
Very soon, you'll have the opportunity to watch lots of college and pro catchers on TV. See where they put their throwing hand. You won't find many, and I dare say any, who put their throwing hand up by their glove hand. Most keep it on their right thigh, preferably along the side to protect it from a foul tip.

Practicing transfers will help a player get as fast as he needs to be. Both hands will be moving as the ball approaches the plate with a runner going and there is no need to keep them together.
I agree with Catcher Dad. Practice transfers and, I would add, associated footwork. As to hand position, the hand behind glove weight problem makes sense but it still seems logical to have that hand closer to, but not touching chest in line behind the glove. Foul balls deflect away from glove and hand is helping with balance while being near transfer point. Hand behind back creates greater balance problem. Non throwing situations call for the hand to be behind the leg.

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