Pylocare ball in season use

eazye22500+ posts

I finished the free program from driveline a few days ago with hacking the kinetic chain being a plan for after my upcoming season. However, I would still like to contiune using the plyocare balls for inseason work and was hopping for suggestions on a good routine to use pre game or during my days where I do not pitch. Thanks again in adavance.

3/31/1911:16 AM

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nycdad10,000+ posts

HTKC should have in season plan as well IIRC. Both my kids use them for warmup and recovery prior to pitching.

3/31/1912:01 PM

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