Quick Pitching Question for Coaches

RRF8100+ posts

Hi Coaches,

I have a quick question for you. How much do you ask your starting pitcher to run prior to starting to prepare for pitching a ball game? One pole?, two poles?, a mile? Please let me know so I understand what a pitcher should train for.

Thanks.

3/30/089:47 PM

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Coach Steeley10+ posts

I have always had guys run till they have a good sweat going. Whether it is cold or hot out. If it is cold they need to run more. I have never used a set distance.

3/31/086:29 AM

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Playball2100+ posts

6 minutes is typically what it takes for the average human to break a sweat or raise the body temperature 1 degree.

3/31/0812:40 PM

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